Getting on your street bike in Loughton, Chigwell, or Woodford this New Year might not be your thing but there are other ways to get the benefits of cycling. Cycle Rhythm in Loughton can be found at 228C High Road, Loughton IG10 1ET and there are classes pretty much all day every day.
Cycle Rhythm in Loughton is a state-of-the-art indoor cycling studio offering a high intensity, low impact workout with proven benefits. Their classes combine music, passionate instructors and high-spec cycles to create an exhilarating workout suitable for everyone, no matter their level of experience or fitness. These workouts are designed to engage your entire body they say. Any Cycle Rhythm class in Loughton is sure to burn calories, blast fat, tone muscles and help you to achieve increased cardiovascular strength and endurance in just a 45-minute session.
The key benefits of indoor cycling are well documented and it has been shown that it can help you lose pounds and lower your body fat. As will most exercise it has to be done regularly in combination with a healthy diet for real results. Indoor cycling targets the body’s largest muscle groups particularly the quadriceps, hamstrings, glutes and calves as well as abdominal and lower back muscles if that is what you are looking for. Regular classes can improve muscular endurance and help strengthen the surrounding bones, tendons and ligaments.
But Indoor cycling does not put pressure on the joints or lower back in the same way that some other aerobic exercises can do. It does however offer high intensity exercise to help strengthen one of the most important muscles in your body the heart. Over time, indoor cycling can help lower your risk of heart disease, lower blood pressure and cholesterol, and can help lower your overall resting heart rate. Cycle Rhythm classes in Loughton can help to reduce stress and promote well-being as indoor cycling triggers an increase of endorphins that produce that lovely positive, refreshed and relaxed feeling.